# The Silent Risk Every Female Runner Faces After 45

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-silent-risk-every-female-runner-faces-after-45
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-silent-risk-every-female-runner-faces-after-45.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2026-05-22T03:00:00+00:00
Episode link: https://share.transistor.fm/s/6ba367d0
Audio file: https://media.transistor.fm/6ba367d0/2664ce0c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-silent-risk-every-female-runner-faces-after-45
Duration seconds: 2984

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Dr Lora Giangregorio Social Account: https://www.instagram.com/giangregoriolora/ If you're a female runner over 45… this episode could change how you train forever. We’re joined by world-leading bone health expert Professor Lora Giangregorio to unpack the truth about osteoporosis, stress fractures, and what really keeps your bones strong as you age. Because here’s the reality: 👉 Running alone isn’t enough 👉 Undereating can quietly weaken your bones 👉 Menopause accelerates bone loss (fast) And most women only realise it when it’s too late. If you want to keep running into your 50s, 60s and beyond, this is essential listening.

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## Transcript

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