Episode
The Protein Rule Every Female Runner Over 45 Needs
- Podcast
- The She Runs Strong Podcast
- Published
- Feb 6, 2026
- Duration seconds
- 2374
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/9bf76e24
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Summary
This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Are you training… or just addicted to training? In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it. Plus: 🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause) 🦠 What to do when a nasty winter bug derails your London Marathon build 🏋️♀️ The real balance between heavy lifting + running (without dead legs) 🥩 And how much protein active menopausal women actually need (without the confusion.) If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.