{"podcast":{"title":"The She Runs Strong Podcast","slug":"the-she-runs-strong-podcast-7075013","podcast_index_feed_id":7075013,"rss_url":"https://feeds.transistor.fm/the-she-runs-strong-podcast","website_url":"https://coachparry.com","image_url":"https://img.transistorcdn.com/5GoRK9GAmpsFm4POubRtauZuD7w-5qTNT4Bguu9Rsnw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.jpg","author":"Coach Parry","episode_count":75,"summary":"This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013"},"episode":{"title":"The Protein Rule Every Female Runner Over 45 Needs","slug":"the-protein-rule-every-female-runner-over-45-needs","published_at":"2026-02-06T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-protein-rule-every-female-runner-over-45-needs","show_page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013","url":"https://share.transistor.fm/s/9bf76e24","audio_url":"https://media.transistor.fm/9bf76e24/febb35aa.mp3","summary":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Are you training… or just addicted to training? In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it. Plus: 🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause) 🦠 What to do when a nasty winter bug derails your London Marathon build 🏋️‍♀️ The real balance between heavy lifting + running (without dead legs) 🥩 And how much protein active menopausal women actually need (without the confusion.) If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.","meta_description":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-protein-rule-every-female-runner-over-45-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-protein-rule-every-female-runner-over-45-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}