{"podcast":{"title":"The She Runs Strong Podcast","slug":"the-she-runs-strong-podcast-7075013","podcast_index_feed_id":7075013,"rss_url":"https://feeds.transistor.fm/the-she-runs-strong-podcast","website_url":"https://coachparry.com","image_url":"https://img.transistorcdn.com/5GoRK9GAmpsFm4POubRtauZuD7w-5qTNT4Bguu9Rsnw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.jpg","author":"Coach Parry","episode_count":75,"summary":"This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013"},"episode":{"title":"The EXACT routine that stops knee & hip pain in female runners over 45","slug":"the-exact-routine-that-stops-knee-hip-pain-in-female-runners-over-45","published_at":"2026-01-16T06:14:46+00:00","page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-exact-routine-that-stops-knee-hip-pain-in-female-runners-over-45","show_page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013","url":"https://share.transistor.fm/s/2d227864","audio_url":"https://media.transistor.fm/2d227864/5f28812b.mp3","summary":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass You train your calves, your glutes, your core… but when last did you train the muscles inside your feet? In this episode, we unpack “foot core” (the hidden strength most runners ignore), why it could be the missing link behind recurring Achilles, plantar fascia and lower-leg niggles, and the simple at-home drills you can start tonight... while you’re watching Netflix.","meta_description":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-exact-routine-that-stops-knee-hip-pain-in-female-runners-over-45/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-exact-routine-that-stops-knee-hip-pain-in-female-runners-over-45.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}