# The TRUTH About Ozempic & Female Runners Over 45

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-truth-about-ozempic-female-runners-over-45
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-truth-about-ozempic-female-runners-over-45.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2025-11-14T06:53:42+00:00
Episode link: https://share.transistor.fm/s/d32fb538
Audio file: https://media.transistor.fm/d32fb538/a9ea5e96.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-truth-about-ozempic-female-runners-over-45
Duration seconds: 3169

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass GLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training, and exactly how to fuel, lift, and adjust sessions to stay strong.

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## Transcript

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