# What Female Runners Over 45 NEED To Know About Long Runs

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/what-female-runners-over-45-need-to-know-about-long-runs
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/what-female-runners-over-45-need-to-know-about-long-runs.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2026-04-24T03:00:00+00:00
Episode link: https://share.transistor.fm/s/d9fd4f7c
Audio file: https://media.transistor.fm/d9fd4f7c/8cc356bf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/what-female-runners-over-45-need-to-know-about-long-runs
Duration seconds: 3452

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you are a female runner over 45, your long run can be the key to better endurance, stronger race results, and staying injury free, but only if you do it right. In this episode, we break down how to pace your long runs, why easier often works better, how fueling changes performance, and what women over 45 need to know about hormones, fatigue, and recovery. Smarter long runs start here.

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## Transcript

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