Episode
The TRUTH About Ozempic & Female Runners Over 45
- Podcast
- The She Runs Strong Podcast
- Published
- Nov 14, 2025
- Duration seconds
- 3169
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/d32fb538
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Summary
This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass GLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training, and exactly how to fuel, lift, and adjust sessions to stay strong.