{"podcast":{"title":"The She Runs Strong Podcast","slug":"the-she-runs-strong-podcast-7075013","podcast_index_feed_id":7075013,"rss_url":"https://feeds.transistor.fm/the-she-runs-strong-podcast","website_url":"https://coachparry.com","image_url":"https://img.transistorcdn.com/5GoRK9GAmpsFm4POubRtauZuD7w-5qTNT4Bguu9Rsnw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.jpg","author":"Coach Parry","episode_count":75,"summary":"This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013"},"episode":{"title":"The Truth About Ultra Running as a Female Athlete","slug":"the-truth-about-ultra-running-as-a-female-athlete","published_at":"2026-04-17T06:41:21+00:00","page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-truth-about-ultra-running-as-a-female-athlete","show_page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013","url":"https://share.transistor.fm/s/a03ec64b","audio_url":"https://media.transistor.fm/a03ec64b/80d5354c.mp3","summary":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this special Q&A episode, we’re doing things a little differently. Nicky sits down with Shona, fresh off the iconic Two Oceans Marathon, just days after race day. Together, they unpack the real experience behind the race: What it felt like on the start line How the race unfolded moment by moment The highs, the challenges, and the unexpected And the lessons every runner can take into their own racing Whether you’re training for your next race or just love hearing the real, unfiltered side of running, this episode takes you inside one of South Africa’s most legendary races.","meta_description":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-truth-about-ultra-running-as-a-female-athlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-truth-about-ultra-running-as-a-female-athlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}