# Female Runners Over 45: What Your Heart Rate Is Trying to Tell You

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/female-runners-over-45-what-your-heart-rate-is-trying-to-tell-you
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/female-runners-over-45-what-your-heart-rate-is-trying-to-tell-you.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2026-05-01T03:00:00+00:00
Episode link: https://share.transistor.fm/s/6e946e32
Audio file: https://media.transistor.fm/6e946e32/727ca393.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/female-runners-over-45-what-your-heart-rate-is-trying-to-tell-you
Duration seconds: 2491

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you are a female runner over 45, your training needs a smarter approach. In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/female-runners-over-45-what-your-heart-rate-is-trying-to-tell-you/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/female-runners-over-45-what-your-heart-rate-is-trying-to-tell-you.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.