# The She Runs Strong Podcast

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013.md
RSS feed: https://feeds.transistor.fm/the-she-runs-strong-podcast
Official site: https://coachparry.com
Author: Coach Parry
Episodes: 75

## Resource

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013
Markdown: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013.md

## Episodes
- [Running Gets Harder… Here’s How to Keep Going](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/running-gets-harder-here-s-how-to-keep-going) — 2026-05-29T09:27:15+00:00
- [The Silent Risk Every Female Runner Faces After 45](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-silent-risk-every-female-runner-faces-after-45) — 2026-05-22T03:00:00+00:00
- [Marathon Prep Mistakes Women Over 45 Don’t See Coming](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/marathon-prep-mistakes-women-over-45-don-t-see-coming) — 2026-05-15T09:08:31+00:00
- [The Marathon Training Shift That Saved Her Season](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-marathon-training-shift-that-saved-her-season) — 2026-05-08T02:00:00+00:00
- [Female Runners Over 45: What Your Heart Rate Is Trying to Tell You](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/female-runners-over-45-what-your-heart-rate-is-trying-to-tell-you) — 2026-05-01T03:00:00+00:00
- [What Female Runners Over 45 NEED To Know About Long Runs](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/what-female-runners-over-45-need-to-know-about-long-runs) — 2026-04-24T03:00:00+00:00
- [The Truth About Ultra Running as a Female Athlete](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-truth-about-ultra-running-as-a-female-athlete) — 2026-04-17T06:41:21+00:00
- [Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/why-strong-legs-aren-t-enough-the-missing-link-for-runners-over-45) — 2026-04-10T03:00:00+00:00
- [Why Running Feels HARD (And What To Do About It)](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/why-running-feels-hard-and-what-to-do-about-it) — 2026-04-03T02:00:00+00:00
- [Female Runners Over 45: Fix Fatigue, Weight Gain & Performance](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/female-runners-over-45-fix-fatigue-weight-gain-performance) — 2026-03-27T07:32:35+00:00
- [Female Runners: 3 Training Questions You Can’t Afford to Ignore](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/female-runners-3-training-questions-you-can-t-afford-to-ignore) — 2026-03-20T08:23:16+00:00
- [Feeling Exhausted, Slower, and Stuck? Here’s Why](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/feeling-exhausted-slower-and-stuck-here-s-why) — 2026-03-06T06:20:07+00:00
- [The Ultimate Female 45+ Marathon Guide](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-ultimate-female-45-marathon-guide) — 2026-02-27T08:52:52+00:00
- [Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/why-female-runners-over-45-feel-exhausted-it-s-not-what-you-think) — 2026-02-20T08:19:56+00:00
- [The Fueling Mistake Female Runners Over 45 Keep Making](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-fueling-mistake-female-runners-over-45-keep-making) — 2026-02-13T02:00:00+00:00
- [The Protein Rule Every Female Runner Over 45 Needs](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-protein-rule-every-female-runner-over-45-needs) — 2026-02-06T02:00:00+00:00
- [The Truth About Qualifying for Boston as an Over-45 Female Runner](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-truth-about-qualifying-for-boston-as-an-over-45-female-runner) — 2026-01-30T02:00:00+00:00
- [The SIMPLE Strategy for When Running Feels Harder After 45](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-simple-strategy-for-when-running-feels-harder-after-45) — 2026-01-23T02:00:00+00:00
- [The EXACT routine that stops knee & hip pain in female runners over 45](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-exact-routine-that-stops-knee-hip-pain-in-female-runners-over-45) — 2026-01-16T06:14:46+00:00
- [The CRITICAL Rule Female Runners Ignore](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-critical-rule-female-runners-ignore) — 2026-01-02T02:00:00+00:00
- [3 vitamin D lessons every 45+ female runner must know](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/3-vitamin-d-lessons-every-45-female-runner-must-know) — 2025-12-19T02:00:00+00:00
- [I Wish I Knew This Before Using Run Walk in a Marathon After 45](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/i-wish-i-knew-this-before-using-run-walk-in-a-marathon-after-45) — 2025-12-12T14:00:00+00:00
- [3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/3-cramp-prevention-lessons-every-female-runner-45-needs-to-know) — 2025-11-28T10:15:36+00:00
- [Collagen vs Creatine: Which Actually Works?](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/collagen-vs-creatine-which-actually-works) — 2025-11-21T18:03:50+00:00
- [The TRUTH About Ozempic & Female Runners Over 45](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-truth-about-ozempic-female-runners-over-45) — 2025-11-14T06:53:42+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.