Podcast

Fit & Fueled by Faith | Midlife Wellness

Author: Stacey Ziegler
Feed episode count: 354
Official site: https://direct.me/staceyziegler
RSS: https://www.spreaker.com/show/3461199/episodes/feed
JSON: /v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736
Markdown: /podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736.md

Summary

Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.

Episodes

Jul 21, 2026 · not_requested

356 // Why do so many women feel bloated and puffy in midlife?

Duration seconds: 1088
Source: https://www.spreaker.com/episode/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife--72694185

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Jul 14, 2026 · not_requested

355 // Why Is My Belly Fat Getting Worse in Midlife? (Even When I’m Trying)

Duration seconds: 808
Source: https://www.spreaker.com/episode/355-why-is-my-belly-fat-getting-worse-in-midlife-even-when-i-m-trying--72490178

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Jul 7, 2026 · not_requested

354 // Why Am I So Tired All the Time? What Most Midlife Women Don’t Realize

Duration seconds: 756
Source: https://www.spreaker.com/episode/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize--72490127

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Jun 30, 2026 · not_requested

353 // Is AI Highjacking your Nervous system?

Duration seconds: 1536
Source: https://www.spreaker.com/episode/353-is-ai-highjacking-your-nervous-system--72490104

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Jun 23, 2026 · not_requested

352 // What I Eat in a Day in Midlife (Energy, Hormones & Fat Loss Support)

Duration seconds: 1723
Source: https://www.spreaker.com/episode/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support--72026576

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Jun 16, 2026 · not_requested

351 // Midlife Isn’t the End - It’s Your Reset (What If This Is Your Beginning?)

Duration seconds: 857
Source: https://www.spreaker.com/episode/351-midlife-isn-t-the-end-it-s-your-reset-what-if-this-is-your-beginning--71942023

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Jun 9, 2026 · not_requested

350 // Why You Feel So Emotional in Midlife (And Why It’s Not Just Your Mood)

Duration seconds: 1182
Source: https://www.spreaker.com/episode/350-why-you-feel-so-emotional-in-midlife-and-why-it-s-not-just-your-mood--71764710

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Jun 2, 2026 · not_requested

349 // Why Intimacy Changes in Midlife (And What You Can Do)

Duration seconds: 846
Source: https://www.spreaker.com/episode/349-why-intimacy-changes-in-midlife-and-what-you-can-do--71384537

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May 26, 2026 · not_requested

348 // Feeling Invisible in Midlife? Here’s How to Reclaim Your Confidence

Duration seconds: 1913
Source: https://www.spreaker.com/episode/348-feeling-invisible-in-midlife-here-s-how-to-reclaim-your-confidence--71380666

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May 19, 2026 · not_requested

347 // Why Cardio Alone Isn’t Enough in Midlife (And What Actually Works)

Duration seconds: 946
Source: https://www.spreaker.com/episode/347-why-cardio-alone-isn-t-enough-in-midlife-and-what-actually-works--71379499

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May 13, 2026 · not_requested

346 // Why Belly Fat Increases in Midlife (Perimenopause Explained)

Duration seconds: 872
Source: https://www.spreaker.com/episode/346-why-belly-fat-increases-in-midlife-perimenopause-explained--71720066

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May 5, 2026 · not_requested

345 // Sleep in Midlife: Why I can't fall asleep!

Duration seconds: 1489
Source: https://www.spreaker.com/episode/345-sleep-in-midlife-why-i-can-t-fall-asleep--70959058

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Apr 28, 2026 · not_requested

344 // Anxiety in Midlife | Why You Feel More Overwhelmed

Duration seconds: 1265
Source: https://www.spreaker.com/episode/344-anxiety-in-midlife-why-you-feel-more-overwhelmed--70786200

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Apr 21, 2026 · not_requested

343 // Body Image in Midlife: Making Peace With the Mirror

Duration seconds: 1384
Source: https://www.spreaker.com/episode/343-body-image-in-midlife-making-peace-with-the-mirror--70528750

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Apr 14, 2026 · not_requested

343 // Weight Gain in Midlife: It’s Not Just Calories

Duration seconds: 553
Source: https://www.spreaker.com/episode/343-weight-gain-in-midlife-it-s-not-just-calories--70527881

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Apr 7, 2026 · not_requested

342 // Why You’re So Tired in Midlife (And It’s Not Because You’re Lazy)

Duration seconds: 1083
Source: https://www.spreaker.com/episode/342-why-you-re-so-tired-in-midlife-and-it-s-not-because-you-re-lazy--70524628

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Mar 31, 2026 · not_requested

341 // Why you feel different in midlife | You’re not crazy. You’re changing.

Duration seconds: 576
Source: https://www.spreaker.com/episode/341-why-you-feel-different-in-midlife-you-re-not-crazy-you-re-changing--70576900

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Mar 24, 2026 · not_requested

340 // Resurrection Is for Your Body Too!

Duration seconds: 812
Source: https://www.spreaker.com/episode/340-resurrection-is-for-your-body-too--70339694

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Mar 17, 2026 · not_requested

339 // Clear the Clutter: Making Room for Resurrection

Duration seconds: 1857
Source: https://www.spreaker.com/episode/339-clear-the-clutter-making-room-for-resurrection--70308966

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Mar 10, 2026 · not_requested

338 // Clearing Spiritual Clutter: Letting Go of What Competes With God

Duration seconds: 1236
Source: https://www.spreaker.com/episode/338-clearing-spiritual-clutter-letting-go-of-what-competes-with-god--69710831

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Mar 3, 2026 · not_requested

338 // Clearing Physical and Habitual Clutter: How What We Consume, Carry, and Repeat Shapes Our Spiritual Life

Duration seconds: 618
Source: https://www.spreaker.com/episode/338-clearing-physical-and-habitual-clutter-how-what-we-consume-carry-and-repeat-shapes-our-spiritual-life--69675462

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Feb 24, 2026 · not_requested

337 // Clearing mental and emotional clutter!

Duration seconds: 619
Source: https://www.spreaker.com/episode/337-clearing-mental-and-emotional-clutter--69459079

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Feb 17, 2026 · not_requested

336 // Clearing the Clutter | Preparing Heart & Home for Lent

Duration seconds: 1531
Source: https://www.spreaker.com/episode/336-clearing-the-clutter-preparing-heart-home-for-lent--69396382

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Feb 10, 2026 · not_requested

335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness

Duration seconds: 1482
Source: https://www.spreaker.com/episode/335-be-still-and-listen-silence-scripture-spiritual-awareness--69396241

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Feb 3, 2026 · not_requested

334 // Rest & Restore | Why Rest Is Not Lazy but Holy!

Duration seconds: 872
Source: https://www.spreaker.com/episode/334-rest-restore-why-rest-is-not-lazy-but-holy--69263535

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Jan 27, 2026 · not_requested

333 // Nourish with Intention | Fuel Your Body with Grace, Not Guilt!

Duration seconds: 886
Source: https://www.spreaker.com/episode/333-nourish-with-intention-fuel-your-body-with-grace-not-guilt--69067706

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Jan 20, 2026 · not_requested

332 // Move With Purpose: Honoring God With Your Body | Women over 40!

Duration seconds: 1437
Source: https://www.spreaker.com/episode/332-move-with-purpose-honoring-god-with-your-body-women-over-40--69064687

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Jan 13, 2026 · not_requested

331 // How to build a prayer habit in 2026 | Simple Faith Routine!

Duration seconds: 1130
Source: https://www.spreaker.com/episode/331-how-to-build-a-prayer-habit-in-2026-simple-faith-routine--68949680

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Jan 6, 2026 · not_requested

330 // New Year, New Habits God's Way 2026!

Duration seconds: 2220
Source: https://www.spreaker.com/episode/330-new-year-new-habits-god-s-way-2026--68773140

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Dec 30, 2025 · not_requested

329 // Gratitude, Growth and Renewal!

Duration seconds: 1976
Source: https://www.spreaker.com/episode/329-gratitude-growth-and-renewal--68748553

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Dec 23, 2025 · not_requested

328 // The True meaning of Christmas | How to Keep your Peace for the Season!

Duration seconds: 900
Source: https://www.spreaker.com/episode/328-the-true-meaning-of-christmas-how-to-keep-your-peace-for-the-season--68607391

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Dec 16, 2025 · not_requested

327 // Healthy and Holy Holidays | Nourish Your Body Without Guilt or Overwhelm!

Duration seconds: 1416
Source: https://www.spreaker.com/episode/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm--68586045

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Dec 9, 2025 · not_requested

326 // Finding Hope When You Feel Weary | Rest, Renewal and God's Promise!

Duration seconds: 1158
Source: https://www.spreaker.com/episode/326-finding-hope-when-you-feel-weary-rest-renewal-and-god-s-promise--68469754

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Dec 2, 2025 · not_requested

325 // A Season of Preparation | What Advent Really Means for Your Faith & Fitness

Duration seconds: 1353
Source: https://www.spreaker.com/episode/325-a-season-of-preparation-what-advent-really-means-for-your-faith-fitness--68234011

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