# 338 // Clearing Physical and Habitual Clutter: How What We Consume, Carry, and Repeat Shapes Our Spiritual Life

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/338-clearing-physical-and-habitual-clutter-how-what-we-consume-carry-and-repeat-shapes-our-spiritual-life
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/338-clearing-physical-and-habitual-clutter-how-what-we-consume-carry-and-repeat-shapes-our-spiritual-life.md
Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736)
Published: 2026-03-03T12:00:02+00:00
Episode link: https://www.spreaker.com/episode/338-clearing-physical-and-habitual-clutter-how-what-we-consume-carry-and-repeat-shapes-our-spiritual-life--69675462
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69675462/physical_and_habitual_clutter.mp3
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Duration seconds: 618

## Resource

Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace. This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

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