# 332 // Move With Purpose: Honoring God With Your Body | Women over 40!

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/332-move-with-purpose-honoring-god-with-your-body-women-over-40
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/332-move-with-purpose-honoring-god-with-your-body-women-over-40.md
Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736)
Published: 2026-01-20T12:00:10+00:00
Episode link: https://www.spreaker.com/episode/332-move-with-purpose-honoring-god-with-your-body-women-over-40--69064687
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69064687/move_with_intention_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/332-move-with-purpose-honoring-god-with-your-body-women-over-40
Duration seconds: 1437

## Resource

🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God. In this week’s episode, we’re continuing our January series by stepping into a powerful holy habit: intentional movement. Movement isn’t just about fitness — it’s about stewardship, clarity, emotional peace, and honoring God with your body. Inside this episode: ✨ Why movement matters for women 40+ ✨ How exercise strengthens your walk with God ✨ Simple ways to move daily without overwhelm ✨ Seeing movement as worship + spiritual discipline ✨ Combining Prayer (Habit #1) with Movement (Habit #2) If you want to feel grounded, energized, and aligned with God this year, this episode is for you. 📖 Scripture: 1 Corinthians 6:19–20 🎧 Listen weekly for new Holy Habits 📩 Join my Substack for Weekly Newsletters Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

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