{"podcast":{"title":"Fit & Fueled by Faith | Midlife Wellness","slug":"fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","podcast_index_feed_id":1169736,"rss_url":"https://www.spreaker.com/show/3461199/episodes/feed","website_url":"https://direct.me/staceyziegler","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebfdea3a53638c2aba8cf2108c2908f5.jpg","author":"Stacey Ziegler","episode_count":354,"summary":"Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.","last_synced_at":"2026-07-22T02:17:16.597864+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736"},"episodes":[{"title":"356 // Why do so many women feel bloated and puffy in midlife?","slug":"356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife","published_at":"2026-07-21T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife","url":"https://www.spreaker.com/episode/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife--72694185","duration_seconds":1088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"355 // Why Is My Belly Fat Getting Worse in Midlife? 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What Most Midlife Women Don’t Realize","slug":"354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize","published_at":"2026-07-07T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize","url":"https://www.spreaker.com/episode/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize--72490127","duration_seconds":756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"353 // Is AI Highjacking your Nervous system?","slug":"353-is-ai-highjacking-your-nervous-system","published_at":"2026-06-30T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/353-is-ai-highjacking-your-nervous-system","url":"https://www.spreaker.com/episode/353-is-ai-highjacking-your-nervous-system--72490104","duration_seconds":1536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/353-is-ai-highjacking-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/353-is-ai-highjacking-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"352 // What I Eat in a Day in Midlife (Energy, Hormones & Fat Loss Support)","slug":"352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support","published_at":"2026-06-23T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support","url":"https://www.spreaker.com/episode/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support--72026576","duration_seconds":1723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"351 // Midlife Isn’t the End - It’s Your Reset (What If This Is Your Beginning?)","slug":"351-midlife-isn-t-the-end-it-s-your-reset-what-if-this-is-your-beginning","published_at":"2026-06-16T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/351-midlife-isn-t-the-end-it-s-your-reset-what-if-this-is-your-beginning","url":"https://www.spreaker.com/episode/351-midlife-isn-t-the-end-it-s-your-reset-what-if-this-is-your-beginning--71942023","duration_seconds":857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/351-midlife-isn-t-the-end-it-s-your-reset-what-if-this-is-your-beginning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/351-midlife-isn-t-the-end-it-s-your-reset-what-if-this-is-your-beginning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"350 // Why You Feel So Emotional in Midlife (And Why It’s Not Just Your Mood)","slug":"350-why-you-feel-so-emotional-in-midlife-and-why-it-s-not-just-your-mood","published_at":"2026-06-09T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/350-why-you-feel-so-emotional-in-midlife-and-why-it-s-not-just-your-mood","url":"https://www.spreaker.com/episode/350-why-you-feel-so-emotional-in-midlife-and-why-it-s-not-just-your-mood--71764710","duration_seconds":1182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/350-why-you-feel-so-emotional-in-midlife-and-why-it-s-not-just-your-mood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/350-why-you-feel-so-emotional-in-midlife-and-why-it-s-not-just-your-mood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"349 // Why Intimacy Changes in Midlife (And What You Can Do)","slug":"349-why-intimacy-changes-in-midlife-and-what-you-can-do","published_at":"2026-06-02T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/349-why-intimacy-changes-in-midlife-and-what-you-can-do","url":"https://www.spreaker.com/episode/349-why-intimacy-changes-in-midlife-and-what-you-can-do--71384537","duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/349-why-intimacy-changes-in-midlife-and-what-you-can-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/349-why-intimacy-changes-in-midlife-and-what-you-can-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"348 // Feeling Invisible in Midlife? Here’s How to Reclaim Your Confidence","slug":"348-feeling-invisible-in-midlife-here-s-how-to-reclaim-your-confidence","published_at":"2026-05-26T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/348-feeling-invisible-in-midlife-here-s-how-to-reclaim-your-confidence","url":"https://www.spreaker.com/episode/348-feeling-invisible-in-midlife-here-s-how-to-reclaim-your-confidence--71380666","duration_seconds":1913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/348-feeling-invisible-in-midlife-here-s-how-to-reclaim-your-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/348-feeling-invisible-in-midlife-here-s-how-to-reclaim-your-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"347 // Why Cardio Alone Isn’t Enough in Midlife (And What Actually Works)","slug":"347-why-cardio-alone-isn-t-enough-in-midlife-and-what-actually-works","published_at":"2026-05-19T11:00:03+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/347-why-cardio-alone-isn-t-enough-in-midlife-and-what-actually-works","url":"https://www.spreaker.com/episode/347-why-cardio-alone-isn-t-enough-in-midlife-and-what-actually-works--71379499","duration_seconds":946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/347-why-cardio-alone-isn-t-enough-in-midlife-and-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/347-why-cardio-alone-isn-t-enough-in-midlife-and-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"346 // Why Belly Fat Increases in Midlife (Perimenopause Explained)","slug":"346-why-belly-fat-increases-in-midlife-perimenopause-explained","published_at":"2026-05-13T00:45:01+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/346-why-belly-fat-increases-in-midlife-perimenopause-explained","url":"https://www.spreaker.com/episode/346-why-belly-fat-increases-in-midlife-perimenopause-explained--71720066","duration_seconds":872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/346-why-belly-fat-increases-in-midlife-perimenopause-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/346-why-belly-fat-increases-in-midlife-perimenopause-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"345 // Sleep in Midlife: Why I can't fall asleep!","slug":"345-sleep-in-midlife-why-i-can-t-fall-asleep","published_at":"2026-05-05T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/345-sleep-in-midlife-why-i-can-t-fall-asleep","url":"https://www.spreaker.com/episode/345-sleep-in-midlife-why-i-can-t-fall-asleep--70959058","duration_seconds":1489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/345-sleep-in-midlife-why-i-can-t-fall-asleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/345-sleep-in-midlife-why-i-can-t-fall-asleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"344 // Anxiety in Midlife | Why You Feel More Overwhelmed","slug":"344-anxiety-in-midlife-why-you-feel-more-overwhelmed","published_at":"2026-04-28T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/344-anxiety-in-midlife-why-you-feel-more-overwhelmed","url":"https://www.spreaker.com/episode/344-anxiety-in-midlife-why-you-feel-more-overwhelmed--70786200","duration_seconds":1265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/344-anxiety-in-midlife-why-you-feel-more-overwhelmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/344-anxiety-in-midlife-why-you-feel-more-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"343 // Body Image in Midlife: Making Peace With the Mirror","slug":"343-body-image-in-midlife-making-peace-with-the-mirror","published_at":"2026-04-21T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-body-image-in-midlife-making-peace-with-the-mirror","url":"https://www.spreaker.com/episode/343-body-image-in-midlife-making-peace-with-the-mirror--70528750","duration_seconds":1384,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/343-body-image-in-midlife-making-peace-with-the-mirror/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-body-image-in-midlife-making-peace-with-the-mirror.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"343 // Weight Gain in Midlife: It’s Not Just Calories","slug":"343-weight-gain-in-midlife-it-s-not-just-calories","published_at":"2026-04-14T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-weight-gain-in-midlife-it-s-not-just-calories","url":"https://www.spreaker.com/episode/343-weight-gain-in-midlife-it-s-not-just-calories--70527881","duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/343-weight-gain-in-midlife-it-s-not-just-calories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-weight-gain-in-midlife-it-s-not-just-calories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"342 // Why You’re So Tired in Midlife (And It’s Not Because You’re Lazy)","slug":"342-why-you-re-so-tired-in-midlife-and-it-s-not-because-you-re-lazy","published_at":"2026-04-07T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/342-why-you-re-so-tired-in-midlife-and-it-s-not-because-you-re-lazy","url":"https://www.spreaker.com/episode/342-why-you-re-so-tired-in-midlife-and-it-s-not-because-you-re-lazy--70524628","duration_seconds":1083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/342-why-you-re-so-tired-in-midlife-and-it-s-not-because-you-re-lazy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/342-why-you-re-so-tired-in-midlife-and-it-s-not-because-you-re-lazy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"341 // Why you feel different in midlife | You’re not crazy. You’re changing.","slug":"341-why-you-feel-different-in-midlife-you-re-not-crazy-you-re-changing","published_at":"2026-03-31T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/341-why-you-feel-different-in-midlife-you-re-not-crazy-you-re-changing","url":"https://www.spreaker.com/episode/341-why-you-feel-different-in-midlife-you-re-not-crazy-you-re-changing--70576900","duration_seconds":576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/341-why-you-feel-different-in-midlife-you-re-not-crazy-you-re-changing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/341-why-you-feel-different-in-midlife-you-re-not-crazy-you-re-changing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"340 // Resurrection Is for Your Body Too!","slug":"340-resurrection-is-for-your-body-too","published_at":"2026-03-24T11:00:03+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/340-resurrection-is-for-your-body-too","url":"https://www.spreaker.com/episode/340-resurrection-is-for-your-body-too--70339694","duration_seconds":812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/340-resurrection-is-for-your-body-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/340-resurrection-is-for-your-body-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"339 // 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/339-clear-the-clutter-making-room-for-resurrection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"338 // Clearing Spiritual Clutter: Letting Go of What Competes With 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/338-clearing-physical-and-habitual-clutter-how-what-we-consume-carry-and-repeat-shapes-our-spiritual-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"337 // Clearing mental and emotional clutter!","slug":"337-clearing-mental-and-emotional-clutter","published_at":"2026-02-24T12:00:09+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/337-clearing-mental-and-emotional-clutter","url":"https://www.spreaker.com/episode/337-clearing-mental-and-emotional-clutter--69459079","duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/337-clearing-mental-and-emotional-clutter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/337-clearing-mental-and-emotional-clutter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"336 // Clearing the Clutter | Preparing Heart & Home for Lent","slug":"336-clearing-the-clutter-preparing-heart-home-for-lent","published_at":"2026-02-17T12:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/336-clearing-the-clutter-preparing-heart-home-for-lent","url":"https://www.spreaker.com/episode/336-clearing-the-clutter-preparing-heart-home-for-lent--69396382","duration_seconds":1531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/336-clearing-the-clutter-preparing-heart-home-for-lent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/336-clearing-the-clutter-preparing-heart-home-for-lent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"335 // Be Still and Listen | Silence, Scripture & Spiritual 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/335-be-still-and-listen-silence-scripture-spiritual-awareness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"334 // Rest & Restore | Why Rest Is Not Lazy but Holy!","slug":"334-rest-restore-why-rest-is-not-lazy-but-holy","published_at":"2026-02-03T12:00:08+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/334-rest-restore-why-rest-is-not-lazy-but-holy","url":"https://www.spreaker.com/episode/334-rest-restore-why-rest-is-not-lazy-but-holy--69263535","duration_seconds":872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/334-rest-restore-why-rest-is-not-lazy-but-holy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/334-rest-restore-why-rest-is-not-lazy-but-holy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"333 // Nourish with Intention | Fuel Your Body with Grace, Not Guilt!","slug":"333-nourish-with-intention-fuel-your-body-with-grace-not-guilt","published_at":"2026-01-27T12:00:10+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/333-nourish-with-intention-fuel-your-body-with-grace-not-guilt","url":"https://www.spreaker.com/episode/333-nourish-with-intention-fuel-your-body-with-grace-not-guilt--69067706","duration_seconds":886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/333-nourish-with-intention-fuel-your-body-with-grace-not-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/333-nourish-with-intention-fuel-your-body-with-grace-not-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"332 // Move With Purpose: Honoring God With Your Body | Women over 40!","slug":"332-move-with-purpose-honoring-god-with-your-body-women-over-40","published_at":"2026-01-20T12:00:10+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/332-move-with-purpose-honoring-god-with-your-body-women-over-40","url":"https://www.spreaker.com/episode/332-move-with-purpose-honoring-god-with-your-body-women-over-40--69064687","duration_seconds":1437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/332-move-with-purpose-honoring-god-with-your-body-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/332-move-with-purpose-honoring-god-with-your-body-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"331 // How to build a prayer habit in 2026 | Simple Faith Routine!","slug":"331-how-to-build-a-prayer-habit-in-2026-simple-faith-routine","published_at":"2026-01-13T12:00:08+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/331-how-to-build-a-prayer-habit-in-2026-simple-faith-routine","url":"https://www.spreaker.com/episode/331-how-to-build-a-prayer-habit-in-2026-simple-faith-routine--68949680","duration_seconds":1130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/331-how-to-build-a-prayer-habit-in-2026-simple-faith-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/331-how-to-build-a-prayer-habit-in-2026-simple-faith-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"330 // New Year, New Habits God's Way 2026!","slug":"330-new-year-new-habits-god-s-way-2026","published_at":"2026-01-06T12:00:08+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/330-new-year-new-habits-god-s-way-2026","url":"https://www.spreaker.com/episode/330-new-year-new-habits-god-s-way-2026--68773140","duration_seconds":2220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/330-new-year-new-habits-god-s-way-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/330-new-year-new-habits-god-s-way-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"329 // Gratitude, Growth and Renewal!","slug":"329-gratitude-growth-and-renewal","published_at":"2025-12-30T12:00:08+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/329-gratitude-growth-and-renewal","url":"https://www.spreaker.com/episode/329-gratitude-growth-and-renewal--68748553","duration_seconds":1976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/329-gratitude-growth-and-renewal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/329-gratitude-growth-and-renewal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"328 // The True meaning of Christmas | How to Keep your Peace for the Season!","slug":"328-the-true-meaning-of-christmas-how-to-keep-your-peace-for-the-season","published_at":"2025-12-23T12:00:08+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/328-the-true-meaning-of-christmas-how-to-keep-your-peace-for-the-season","url":"https://www.spreaker.com/episode/328-the-true-meaning-of-christmas-how-to-keep-your-peace-for-the-season--68607391","duration_seconds":900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/328-the-true-meaning-of-christmas-how-to-keep-your-peace-for-the-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/328-the-true-meaning-of-christmas-how-to-keep-your-peace-for-the-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"327 // Healthy and Holy Holidays | Nourish Your Body Without Guilt or Overwhelm!","slug":"327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm","published_at":"2025-12-16T12:00:07+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm","url":"https://www.spreaker.com/episode/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm--68586045","duration_seconds":1416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"326 // Finding Hope When You Feel Weary | Rest, Renewal and God's Promise!","slug":"326-finding-hope-when-you-feel-weary-rest-renewal-and-god-s-promise","published_at":"2025-12-09T12:00:07+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/326-finding-hope-when-you-feel-weary-rest-renewal-and-god-s-promise","url":"https://www.spreaker.com/episode/326-finding-hope-when-you-feel-weary-rest-renewal-and-god-s-promise--68469754","duration_seconds":1158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/326-finding-hope-when-you-feel-weary-rest-renewal-and-god-s-promise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/326-finding-hope-when-you-feel-weary-rest-renewal-and-god-s-promise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"325 // A Season of Preparation | What Advent Really Means for Your Faith & Fitness","slug":"325-a-season-of-preparation-what-advent-really-means-for-your-faith-fitness","published_at":"2025-12-02T12:00:07+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/325-a-season-of-preparation-what-advent-really-means-for-your-faith-fitness","url":"https://www.spreaker.com/episode/325-a-season-of-preparation-what-advent-really-means-for-your-faith-fitness--68234011","duration_seconds":1353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/325-a-season-of-preparation-what-advent-really-means-for-your-faith-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/325-a-season-of-preparation-what-advent-really-means-for-your-faith-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}