{"podcast":{"title":"Fit & Fueled by Faith | Midlife Wellness","slug":"fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","podcast_index_feed_id":1169736,"rss_url":"https://www.spreaker.com/show/3461199/episodes/feed","website_url":"https://direct.me/staceyziegler","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebfdea3a53638c2aba8cf2108c2908f5.jpg","author":"Stacey Ziegler","episode_count":354,"summary":"Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.","last_synced_at":"2026-07-22T02:17:16.597864+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736"},"episode":{"title":"330 // New Year, New Habits God's Way 2026!","slug":"330-new-year-new-habits-god-s-way-2026","published_at":"2026-01-06T12:00:08+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/330-new-year-new-habits-god-s-way-2026","show_page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","url":"https://www.spreaker.com/episode/330-new-year-new-habits-god-s-way-2026--68773140","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68773140/new_year_new_habits_audio.mp3","summary":"Welcome to the first episode of 2026! Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul. Inside this episode: ✨ How to invite God into your new year ✨ Choosing a word + verse for 2026 ✨ Healthy habits that honor your body ✨ How to build faith-filled routines ✨ Why intention > resolution ✨ A prayer to begin the year strong Let’s step into 2026 with discipline, peace, and God’s plan at the center. Scripture: Proverbs 16:3 Proverbs 3:5–6 Psalm 37:5 Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/ @thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com /fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/ @fitandfueledbyfaith Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.","meta_description":"Welcome to the first episode of 2026! Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits tha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/330-new-year-new-habits-god-s-way-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/330-new-year-new-habits-god-s-way-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}