{"podcast":{"title":"Fit & Fueled by Faith | Midlife Wellness","slug":"fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","podcast_index_feed_id":1169736,"rss_url":"https://www.spreaker.com/show/3461199/episodes/feed","website_url":"https://direct.me/staceyziegler","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebfdea3a53638c2aba8cf2108c2908f5.jpg","author":"Stacey Ziegler","episode_count":354,"summary":"Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.","last_synced_at":"2026-07-22T02:17:16.597864+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736"},"episode":{"title":"332 // Move With Purpose: Honoring God With Your Body | Women over 40!","slug":"332-move-with-purpose-honoring-god-with-your-body-women-over-40","published_at":"2026-01-20T12:00:10+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/332-move-with-purpose-honoring-god-with-your-body-women-over-40","show_page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","url":"https://www.spreaker.com/episode/332-move-with-purpose-honoring-god-with-your-body-women-over-40--69064687","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69064687/move_with_intention_audio.mp3","summary":"🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God. In this week’s episode, we’re continuing our January series by stepping into a powerful holy habit: intentional movement. Movement isn’t just about fitness — it’s about stewardship, clarity, emotional peace, and honoring God with your body. Inside this episode: ✨ Why movement matters for women 40+ ✨ How exercise strengthens your walk with God ✨ Simple ways to move daily without overwhelm ✨ Seeing movement as worship + spiritual discipline ✨ Combining Prayer (Habit #1) with Movement (Habit #2) If you want to feel grounded, energized, and aligned with God this year, this episode is for you. 📖 Scripture: 1 Corinthians 6:19–20 🎧 Listen weekly for new Holy Habits 📩 Join my Substack for Weekly Newsletters Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.","meta_description":"🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/332-move-with-purpose-honoring-god-with-your-body-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/332-move-with-purpose-honoring-god-with-your-body-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}