{"podcast":{"title":"Fit & Fueled by Faith | Midlife Wellness","slug":"fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","podcast_index_feed_id":1169736,"rss_url":"https://www.spreaker.com/show/3461199/episodes/feed","website_url":"https://direct.me/staceyziegler","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebfdea3a53638c2aba8cf2108c2908f5.jpg","author":"Stacey Ziegler","episode_count":354,"summary":"Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.","last_synced_at":"2026-07-22T02:17:16.597864+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736"},"episode":{"title":"354 // Why Am I So Tired All the Time? What Most Midlife Women Don’t Realize","slug":"354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize","published_at":"2026-07-07T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize","show_page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","url":"https://www.spreaker.com/episode/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize--72490127","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72490127/why_am_i_so_tired_all_the_time_and_what_midlife_women_dont_know.mp3","summary":"Are you exhausted all the time even after a full night’s sleep? You’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about one of the most common struggles women face in midlife: fatigue. We’ll explore why energy changes in midlife, the role hormones play, why muscle and protein matter more than ever, and practical steps you can take to feel stronger and more energized. If you’ve been wondering, “Why am I so tired all the time?” this episode is for you. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.","meta_description":"Are you exhausted all the time even after a full night’s sleep? You’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about one of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}