Episode
334 // Rest & Restore | Why Rest Is Not Lazy but Holy!
- Published
- Feb 3, 2026
- Duration seconds
- 872
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Summary
Rest isn’t a reward... it’s a command. In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness. If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest. We’ll talk about: Why burnout isn’t holy What Scripture teaches about rest How Sabbath rhythms restore body and soul How rest supports prayer, movement, and nourishment 📖 Matthew 11:28 📖 Psalm 127:2 📖 Mark 6:31 ✨ Subscribe for weekly faith + fitness encouragement for women 40+ Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.