# 334 // Rest & Restore | Why Rest Is Not Lazy but Holy!

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/334-rest-restore-why-rest-is-not-lazy-but-holy
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/334-rest-restore-why-rest-is-not-lazy-but-holy.md
Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736)
Published: 2026-02-03T12:00:08+00:00
Episode link: https://www.spreaker.com/episode/334-rest-restore-why-rest-is-not-lazy-but-holy--69263535
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69263535/rest_and_restore_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/334-rest-restore-why-rest-is-not-lazy-but-holy
Duration seconds: 872

## Resource

Rest isn’t a reward... it’s a command. In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness. If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest. We’ll talk about: Why burnout isn’t holy What Scripture teaches about rest How Sabbath rhythms restore body and soul How rest supports prayer, movement, and nourishment 📖 Matthew 11:28 📖 Psalm 127:2 📖 Mark 6:31 ✨ Subscribe for weekly faith + fitness encouragement for women 40+ Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

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