# 343 // Body Image in Midlife: Making Peace With the Mirror Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-body-image-in-midlife-making-peace-with-the-mirror Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-body-image-in-midlife-making-peace-with-the-mirror.md Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736) Published: 2026-04-21T11:00:02+00:00 Episode link: https://www.spreaker.com/episode/343-body-image-in-midlife-making-peace-with-the-mirror--70528750 Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70528750/body_image_in_midlife_making_peace_with_the_mirror.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/343-body-image-in-midlife-making-peace-with-the-mirror Duration seconds: 1384 ## Resource Your body changes in midlife β€” and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes fit differently. Why confidence can feel shaky. And how faith anchors us when appearance shifts. This conversation is not about toxic positivity. It’s about truth. You are not your waistline. You are not your wrinkles. You are not your reflection. Where Faith Meets the Female Body Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits πŸ“¬ Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith πŸ“Έ Connect on Instagram: https://instagram.com/fitandfueledbyfaith πŸ“Ί Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/343-body-image-in-midlife-making-peace-with-the-mirror/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-body-image-in-midlife-making-peace-with-the-mirror.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.