{"podcast":{"title":"Fit & Fueled by Faith | Midlife Wellness","slug":"fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","podcast_index_feed_id":1169736,"rss_url":"https://www.spreaker.com/show/3461199/episodes/feed","website_url":"https://direct.me/staceyziegler","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebfdea3a53638c2aba8cf2108c2908f5.jpg","author":"Stacey Ziegler","episode_count":354,"summary":"Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.","last_synced_at":"2026-07-22T02:17:16.597864+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736"},"episode":{"title":"345 // Sleep in Midlife: Why I can't fall asleep!","slug":"345-sleep-in-midlife-why-i-can-t-fall-asleep","published_at":"2026-05-05T11:00:02+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/345-sleep-in-midlife-why-i-can-t-fall-asleep","show_page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","url":"https://www.spreaker.com/episode/345-sleep-in-midlife-why-i-can-t-fall-asleep--70959058","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70959058/sleep_in_midlife.mp3","summary":"Wide awake… and wondering why you can’t fall asleep? If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration. You’ll learn: How estrogen, progesterone, and cortisol impact your sleep • Why your nervous system may stay “on” at night • Practical faith-based and physical tips to reset your rest • How to protect your peace when your body won’t let you sleep Sleep is sacred and your body is communicating, not failing. Fit & Fueled by Faith — where the female body meets faith. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.","meta_description":"Wide awake… and wondering why you can’t fall asleep? If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/345-sleep-in-midlife-why-i-can-t-fall-asleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/345-sleep-in-midlife-why-i-can-t-fall-asleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}