Episode
355 // Why Is My Belly Fat Getting Worse in Midlife? (Even When I’m Trying)
- Published
- Jul 14, 2026
- Duration seconds
- 808
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/355-why-is-my-belly-fat-getting-worse-in-midlife-even-when-i-m-trying/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/355-why-is-my-belly-fat-getting-worse-in-midlife-even-when-i-m-trying.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Why does belly fat seem harder to lose in midlife? If you’ve noticed weight shifting around your middle, you’re not alone. In this episode of Fit & Fueled by Faith, we’re talking about the hormonal, metabolic, and lifestyle factors that can contribute to stubborn belly fat during midlife. You’ll learn why this happens, what actually helps, and how to approach your health with wisdom instead of frustration. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.