# 355 // Why Is My Belly Fat Getting Worse in Midlife? (Even When I’m Trying)

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/355-why-is-my-belly-fat-getting-worse-in-midlife-even-when-i-m-trying
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/355-why-is-my-belly-fat-getting-worse-in-midlife-even-when-i-m-trying.md
Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736)
Published: 2026-07-14T11:00:02+00:00
Episode link: https://www.spreaker.com/episode/355-why-is-my-belly-fat-getting-worse-in-midlife-even-when-i-m-trying--72490178
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72490178/why_belly_fat_becomes.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/355-why-is-my-belly-fat-getting-worse-in-midlife-even-when-i-m-trying
Duration seconds: 808

## Resource

Why does belly fat seem harder to lose in midlife? If you’ve noticed weight shifting around your middle, you’re not alone. In this episode of Fit & Fueled by Faith, we’re talking about the hormonal, metabolic, and lifestyle factors that can contribute to stubborn belly fat during midlife. You’ll learn why this happens, what actually helps, and how to approach your health with wisdom instead of frustration. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

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## Transcript

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