{"podcast":{"title":"Fit & Fueled by Faith | Midlife Wellness","slug":"fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","podcast_index_feed_id":1169736,"rss_url":"https://www.spreaker.com/show/3461199/episodes/feed","website_url":"https://direct.me/staceyziegler","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebfdea3a53638c2aba8cf2108c2908f5.jpg","author":"Stacey Ziegler","episode_count":354,"summary":"Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.","last_synced_at":"2026-07-22T02:17:16.597864+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736"},"episode":{"title":"329 // Gratitude, Growth and Renewal!","slug":"329-gratitude-growth-and-renewal","published_at":"2025-12-30T12:00:08+00:00","page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/329-gratitude-growth-and-renewal","show_page_url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736","url":"https://www.spreaker.com/episode/329-gratitude-growth-and-renewal--68748553","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68748553/gratitude_growth_and_renewal_audio.mp3","summary":"💜 Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal! In this final episode of the Advent & Christmas series, we’re ending the year with a heart full of gratitude, growth, and renewal. Together we’ll: ✨ Look back with thankfulness ✨ Recognize the spiritual growth God brought this year ✨ Release old weight and embrace spiritual renewal ✨ Tie in the hope, love, joy, and peace of the Advent season ✨ Prepare our hearts for the fresh start ahead Take a deep breath, pause, and reflect with me as we close this year with intention and faith. Bible verses: 1 Thessalonians 5:16 Philippians 1:6 Romans 12:2 Download Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/ @thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com /fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/ @fitandfueledbyfaith Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.","meta_description":"💜 Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal! In this final episode of the Advent & Christmas series, we’re ending t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/329-gratitude-growth-and-renewal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/329-gratitude-growth-and-renewal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}