# 352 // What I Eat in a Day in Midlife (Energy, Hormones & Fat Loss Support)

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support.md
Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736)
Published: 2026-06-23T11:00:02+00:00
Episode link: https://www.spreaker.com/episode/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support--72026576
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72026576/what_i_eat_in_a_day_in_midlife.mp3
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Duration seconds: 1723

## Resource

Still tired in midlife… even when you’re trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I’m sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness. Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now. In this episode, we talk about: • Why nutrition changes in midlife • The importance of protein for women over 40 • Balancing blood sugar and energy • My pescatarian, Mediterranean-inspired approach • Simple ways to nourish your body without restriction This isn’t about perfection. It’s about learning to support your body with wisdom and grace. 🌻 Fit & Fueled by Faith — where the female body meets faith. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

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