# 327 // Healthy and Holy Holidays | Nourish Your Body Without Guilt or Overwhelm!

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm.md
Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736)
Published: 2025-12-16T12:00:07+00:00
Episode link: https://www.spreaker.com/episode/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm--68586045
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68586045/healthy_and_holy_holidays_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm
Duration seconds: 1416

## Resource

💜 Faithfully Fit Through Advent | Episode 3: Healthy & Holy Holidays This week, we’re diving into how to nourish your body and spirit during the holiday season without guilt or overwhelm. Learn practical tips for maintaining balance, enjoying holiday treats mindfully, and embracing wellness with grace and faith. 📖 Scripture: Philippians 4:4 — “Rejoice in the Lord always. 💜 What You’ll Learn: •How to enjoy holiday treats mindfully and without guilt. •Practical wellness tips to stay balanced and healthy. •Integrating faith and gratitude into your holiday wellness. •Encouragement to embrace the season with joy and peace. 🎙️ This is Episode 3 in our Advent series: Healthy & Holy Holidays — Nourish Your Body Without Guilt or Overwhelm. 🕯️ Next Week: How to Keep your Peace for the Season! 👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series! 📌 Free 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/ @thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com /fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/ @fitandfueledbyfaith Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

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