# 356 // Why do so many women feel bloated and puffy in midlife?

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife.md
Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736)
Published: 2026-07-21T11:00:02+00:00
Episode link: https://www.spreaker.com/episode/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife--72694185
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72694185/why_i_feel_bloated_all_the_time.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife
Duration seconds: 1088

## Resource

Do you constantly feel bloated, swollen, or puffy in midlife? You’re not alone. Many women notice changes in digestion, water retention, and inflammation during perimenopause and menopause. In this episode, we’re exploring why these changes happen, what may be contributing to them, and practical ways to support your body with grace instead of frustration. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

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## Transcript

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