Episode
345 // Sleep in Midlife: Why I can't fall asleep!
- Published
- May 5, 2026
- Duration seconds
- 1489
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/345-sleep-in-midlife-why-i-can-t-fall-asleep--70959058
Actions
POST https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/episodes/345-sleep-in-midlife-why-i-can-t-fall-asleep/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/345-sleep-in-midlife-why-i-can-t-fall-asleep.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Wide awake… and wondering why you can’t fall asleep? If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration. You’ll learn: How estrogen, progesterone, and cortisol impact your sleep • Why your nervous system may stay “on” at night • Practical faith-based and physical tips to reset your rest • How to protect your peace when your body won’t let you sleep Sleep is sacred and your body is communicating, not failing. Fit & Fueled by Faith — where the female body meets faith. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.