# Fit & Fueled by Faith | Midlife Wellness

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736.md
RSS feed: https://www.spreaker.com/show/3461199/episodes/feed
Official site: https://direct.me/staceyziegler
Author: Stacey Ziegler
Episodes: 354

## Resource

Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736
Markdown: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736.md

## Episodes
- [356 // Why do so many women feel bloated and puffy in midlife?](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/356-why-do-so-many-women-feel-bloated-and-puffy-in-midlife) — 2026-07-21T11:00:02+00:00
- [355 // Why Is My Belly Fat Getting Worse in Midlife? (Even When I’m Trying)](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/355-why-is-my-belly-fat-getting-worse-in-midlife-even-when-i-m-trying) — 2026-07-14T11:00:02+00:00
- [354 // Why Am I So Tired All the Time? What Most Midlife Women Don’t Realize](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/354-why-am-i-so-tired-all-the-time-what-most-midlife-women-don-t-realize) — 2026-07-07T11:00:02+00:00
- [353 // Is AI Highjacking your Nervous system?](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/353-is-ai-highjacking-your-nervous-system) — 2026-06-30T11:00:02+00:00
- [352 // What I Eat in a Day in Midlife (Energy, Hormones & Fat Loss Support)](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/352-what-i-eat-in-a-day-in-midlife-energy-hormones-fat-loss-support) — 2026-06-23T11:00:02+00:00
- [351 // Midlife Isn’t the End - It’s Your Reset (What If This Is Your Beginning?)](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/351-midlife-isn-t-the-end-it-s-your-reset-what-if-this-is-your-beginning) — 2026-06-16T11:00:02+00:00
- [350 // Why You Feel So Emotional in Midlife (And Why It’s Not Just Your Mood)](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/350-why-you-feel-so-emotional-in-midlife-and-why-it-s-not-just-your-mood) — 2026-06-09T11:00:02+00:00
- [349 // Why Intimacy Changes in Midlife (And What You Can Do)](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/349-why-intimacy-changes-in-midlife-and-what-you-can-do) — 2026-06-02T11:00:02+00:00
- [348 // Feeling Invisible in Midlife? Here’s How to Reclaim Your Confidence](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/348-feeling-invisible-in-midlife-here-s-how-to-reclaim-your-confidence) — 2026-05-26T11:00:02+00:00
- [347 // Why Cardio Alone Isn’t Enough in Midlife (And What Actually Works)](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/347-why-cardio-alone-isn-t-enough-in-midlife-and-what-actually-works) — 2026-05-19T11:00:03+00:00
- [346 // Why Belly Fat Increases in Midlife (Perimenopause Explained)](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/346-why-belly-fat-increases-in-midlife-perimenopause-explained) — 2026-05-13T00:45:01+00:00
- [345 // Sleep in Midlife: Why I can't fall asleep!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/345-sleep-in-midlife-why-i-can-t-fall-asleep) — 2026-05-05T11:00:02+00:00
- [344 // Anxiety in Midlife | Why You Feel More Overwhelmed](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/344-anxiety-in-midlife-why-you-feel-more-overwhelmed) — 2026-04-28T11:00:02+00:00
- [343 // Body Image in Midlife: Making Peace With the Mirror](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-body-image-in-midlife-making-peace-with-the-mirror) — 2026-04-21T11:00:02+00:00
- [343 // Weight Gain in Midlife: It’s Not Just Calories](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/343-weight-gain-in-midlife-it-s-not-just-calories) — 2026-04-14T11:00:02+00:00
- [342 // Why You’re So Tired in Midlife (And It’s Not Because You’re Lazy)](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/342-why-you-re-so-tired-in-midlife-and-it-s-not-because-you-re-lazy) — 2026-04-07T11:00:02+00:00
- [341 // Why you feel different in midlife | You’re not crazy. You’re changing.](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/341-why-you-feel-different-in-midlife-you-re-not-crazy-you-re-changing) — 2026-03-31T11:00:02+00:00
- [340 // Resurrection Is for Your Body Too!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/340-resurrection-is-for-your-body-too) — 2026-03-24T11:00:03+00:00
- [339 // Clear the Clutter: Making Room for Resurrection](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/339-clear-the-clutter-making-room-for-resurrection) — 2026-03-17T11:00:02+00:00
- [338 // Clearing Spiritual Clutter: Letting Go of What Competes With God](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/338-clearing-spiritual-clutter-letting-go-of-what-competes-with-god) — 2026-03-10T11:00:02+00:00
- [338 // Clearing Physical and Habitual Clutter: How What We Consume, Carry, and Repeat Shapes Our Spiritual Life](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/338-clearing-physical-and-habitual-clutter-how-what-we-consume-carry-and-repeat-shapes-our-spiritual-life) — 2026-03-03T12:00:02+00:00
- [337 // Clearing mental and emotional clutter!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/337-clearing-mental-and-emotional-clutter) — 2026-02-24T12:00:09+00:00
- [336 // Clearing the Clutter | Preparing Heart & Home for Lent](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/336-clearing-the-clutter-preparing-heart-home-for-lent) — 2026-02-17T12:00:02+00:00
- [335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/335-be-still-and-listen-silence-scripture-spiritual-awareness) — 2026-02-10T05:00:03+00:00
- [334 // Rest & Restore | Why Rest Is Not Lazy but Holy!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/334-rest-restore-why-rest-is-not-lazy-but-holy) — 2026-02-03T12:00:08+00:00
- [333 // Nourish with Intention | Fuel Your Body with Grace, Not Guilt!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/333-nourish-with-intention-fuel-your-body-with-grace-not-guilt) — 2026-01-27T12:00:10+00:00
- [332 // Move With Purpose: Honoring God With Your Body | Women over 40!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/332-move-with-purpose-honoring-god-with-your-body-women-over-40) — 2026-01-20T12:00:10+00:00
- [331 // How to build a prayer habit in 2026 | Simple Faith Routine!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/331-how-to-build-a-prayer-habit-in-2026-simple-faith-routine) — 2026-01-13T12:00:08+00:00
- [330 // New Year, New Habits God's Way 2026!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/330-new-year-new-habits-god-s-way-2026) — 2026-01-06T12:00:08+00:00
- [329 // Gratitude, Growth and Renewal!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/329-gratitude-growth-and-renewal) — 2025-12-30T12:00:08+00:00
- [328 // The True meaning of Christmas | How to Keep your Peace for the Season!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/328-the-true-meaning-of-christmas-how-to-keep-your-peace-for-the-season) — 2025-12-23T12:00:08+00:00
- [327 // Healthy and Holy Holidays | Nourish Your Body Without Guilt or Overwhelm!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm) — 2025-12-16T12:00:07+00:00
- [326 // Finding Hope When You Feel Weary | Rest, Renewal and God's Promise!](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/326-finding-hope-when-you-feel-weary-rest-renewal-and-god-s-promise) — 2025-12-09T12:00:07+00:00
- [325 // A Season of Preparation | What Advent Really Means for Your Faith & Fitness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/325-a-season-of-preparation-what-advent-really-means-for-your-faith-fitness) — 2025-12-02T12:00:07+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.