# 349 // Why Intimacy Changes in Midlife (And What You Can Do)

Page: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/349-why-intimacy-changes-in-midlife-and-what-you-can-do
Text version: https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736/349-why-intimacy-changes-in-midlife-and-what-you-can-do.md
Podcast: [Fit & Fueled by Faith | Midlife Wellness](https://stenobird.com/podcast/fit-and-fueled-by-faith-faith-wellness-for-women-40-1169736)
Published: 2026-06-02T11:00:02+00:00
Episode link: https://www.spreaker.com/episode/349-why-intimacy-changes-in-midlife-and-what-you-can-do--71384537
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71384537/why_i_lack_desire_in_midlife.mp3
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Duration seconds: 846

## Resource

This is a conversation many women are having quietly… or not at all. Have you noticed a shift in your desire, your connection, or your interest in intimacy in midlife? You’re not broken. And you’re not alone. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we’re having a respectful, faith-centered conversation about intimacy, hormones, and connection in midlife. Because this matters not just physically, but emotionally and spiritually too. In this episode, we talk about: • Why desire can change during perimenopause and menopause • The role of hormones like estrogen and testosterone • How stress, fatigue, and emotional load affect intimacy • Removing shame and opening honest conversations • Reconnecting with your spouse and yourself in a healthy way This isn’t about pressure. It’s about understanding, grace, and connection. 🌻 Fit & Fueled by Faith — where the female body meets faith. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

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## Transcript

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