Podcast

ESGfitness

Author: Emma Storey-Gordon
Feed episode count: 897
Official site: https://esgfitness.co.uk
RSS: https://anchor.fm/s/2718dcc/podcast/rss
JSON: /v1/public/podcasts/esgfitness-403787
Markdown: /podcast/esgfitness-403787.md

Summary

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Episodes

Jul 13, 2026 · not_requested

Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat

Duration seconds: 743
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--32---Science-Vs-BS---Fat-burning-zones--why-you-weigh-more-in-the-heat-e3m0udq

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Jul 13, 2026 · not_requested

Ep. 615 - The role of psychology in fat loss and investing

Duration seconds: 826
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--615---The-role-of-psychology-in-fat-loss-and-investing-e3linib

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Jul 9, 2026 · not_requested

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners

Duration seconds: 986
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--31---Science-Vs-Bullsht---is-running-making-you-fat-and-should-you-stop-consuming-artificial-sweeteners-e3lsajd

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Jul 1, 2026 · not_requested

Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

Duration seconds: 682
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--30---Calorie-counting-doesnt-work---Tim-Spector-e3le9eq

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Jun 29, 2026 · not_requested

Ep. 614 - If You're Scared to Fail Again, Listen to This.

Duration seconds: 927
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--614---If-Youre-Scared-to-Fail-Again--Listen-to-This-e3lchol

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Jun 25, 2026 · not_requested

Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

Duration seconds: 1899
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--28---Science-Vs-Bullsht---Why-you-struggle-to-stick-to-sensible-calories--why-all-exercise-is-good-after-40-e3l5n81

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Jun 22, 2026 · not_requested

Ep. 484 - the problem with over optimising (you risk never enjoying your success)

Duration seconds: 449
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--484---the-problem-with-over-optimising-you-risk-never-enjoying-your-success-e3l0qi7

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Jun 22, 2026 · not_requested

EP. 27 - Science Vs BS - ELECTROLYTES! 👀

Duration seconds: 586
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/EP--27---Science-Vs-BS---ELECTROLYTES-e3kqbkp

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Jun 18, 2026 · not_requested

Ep. 483 - Taking ownership & getting better results

Duration seconds: 614
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--483---Taking-ownership--getting-better-results-e3kqd2r

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Jun 15, 2026 · not_requested

Ep. 26 - Sci Vs BS - Berberine

Duration seconds: 835
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--26---Sci-Vs-BS---Berberine-e3khtq9

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Jun 11, 2026 · not_requested

Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices

Duration seconds: 543
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--25---Science-Vs-Bullsht---Collagen-claims--Davinia-Taylor--making-informed-choices-e3kgjpq

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Jun 10, 2026 · not_requested

Ep. 482 - Supplements, Navigating jealousy and balancing social events.

Duration seconds: 2275
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--482---Supplements--Navigating-jealousy-and-balancing-social-events-e3kij8s

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Jun 8, 2026 · not_requested

Ep. 481 - On big bold decisions

Duration seconds: 472
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--481---On-big-bold-decisions-e3jtlo9

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Jun 3, 2026 · not_requested

Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!

Duration seconds: 1062
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--24---Science-Vs-Bullsht---YOU-ARE-TOO-SMART-TO-FALL-FOR-THIS-e3k2fh0

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May 27, 2026 · not_requested

Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety

Duration seconds: 2339
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--480---QA-Caloric-Expenditure-and-Exercise--Overcoming-the-All-or-Nothing-Mindset--Finding-Meal-Inspiration-and-Variety-e3jvmtd

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May 25, 2026 · not_requested

Ep. 479 - How to stop snacking

Duration seconds: 456
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--479---How-to-stop-snacking-e3jqphm

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May 20, 2026 · not_requested

Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health

Duration seconds: 2878
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--478---QA---Midlife-Crises--Understanding-Body-Fat-and-Menopause--Nutrition-for-Mental-Health-e3jhhpj

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May 18, 2026 · not_requested

Ep. 847 - 30 days

Duration seconds: 614
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--847---30-days-e3jfupe

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May 12, 2026 · not_requested

Ep. 846 - How to make this the LAST diet you ever do

Duration seconds: 2486
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--846---How-to-make-this-the-LAST-diet-you-ever-do-e3j8mb6

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May 6, 2026 · not_requested

Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

Duration seconds: 1593
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--845---QA---Navigating-Indulgent-Weekends--Mindset-shifts-with-weight-loss-e3ivojm

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May 5, 2026 · not_requested

Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation

Duration seconds: 1708
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--23---Science-Vs-Bullsht---The-Satiety-Debate-Apples-vs--MCT-Oil--Davinia-Taylor-Claims-and-Backlash--LDL-Cholesterol-and-Misinformation-e3isclf

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May 4, 2026 · not_requested

Ep. 844 - Not a wishy washy mindset program

Duration seconds: 729
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--844---Not-a-wishy-washy-mindset-program-e3imke7

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Apr 27, 2026 · not_requested

Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)

Duration seconds: 707
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--843---The-Hidden-Cost-of-Kind-Of-Trying-And-Why-Its-Draining-You-e3ig548

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Apr 24, 2026 · not_requested

Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?

Duration seconds: 2435
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--833---QA---When-to-Stop-Tracking-Calories--The-Truth-About-Supplements---Can-You-Build-Muscle-While-Marathon-Training-e3ic25j

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Apr 20, 2026 · not_requested

Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

Duration seconds: 667
Source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--832---Weve-been-focusing-on-the-wrong-thing----Fitness-over-body-fat-e3i3chi

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