Episode

Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

Podcast: ESGfitness
Published: May 6, 2026
Duration seconds: 1593
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Canonical source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--845---QA---Navigating-Indulgent-Weekends--Mindset-shifts-with-weight-loss-e3ivojm
Audio: https://anchor.fm/s/2718dcc/podcast/play/119578678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F1cc0e63a-32bb-f0b9-ec09-4d9a74d84da8.mp3
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Summary

Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setting Bigger Goals for Self-Improvement 13:42 The Impact of Life Events on Perspective 16:57 Understanding Protein Products 19:25 Optimizing Weight Training Time 21:15 Overcoming Sleep Procrastination