{"podcast":{"title":"ESGfitness","slug":"esgfitness-403787","podcast_index_feed_id":403787,"rss_url":"https://anchor.fm/s/2718dcc/podcast/rss","website_url":"https://esgfitness.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/309963/309963-1714585025798-b55822ef37b39.jpg","author":"Emma Storey-Gordon","episode_count":897,"summary":"Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk","last_synced_at":"2026-07-13T22:18:03.306953+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787"},"episode":{"title":"Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss","slug":"ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss","published_at":"2026-05-06T14:35:06+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss","show_page_url":"https://stenobird.com/podcast/esgfitness-403787","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--845---QA---Navigating-Indulgent-Weekends--Mindset-shifts-with-weight-loss-e3ivojm","audio_url":"https://anchor.fm/s/2718dcc/podcast/play/119578678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F1cc0e63a-32bb-f0b9-ec09-4d9a74d84da8.mp3","summary":"Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setting Bigger Goals for Self-Improvement 13:42 The Impact of Life Events on Perspective 16:57 Understanding Protein Products 19:25 Optimizing Weight Training Time 21:15 Overcoming Sleep Procrastination","meta_description":"Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}