{"podcast":{"title":"ESGfitness","slug":"esgfitness-403787","podcast_index_feed_id":403787,"rss_url":"https://anchor.fm/s/2718dcc/podcast/rss","website_url":"https://esgfitness.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/309963/309963-1714585025798-b55822ef37b39.jpg","author":"Emma Storey-Gordon","episode_count":897,"summary":"Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk","last_synced_at":"2026-07-13T22:18:03.306953+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787"},"episode":{"title":"Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!","slug":"ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40","published_at":"2026-06-25T08:18:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40","show_page_url":"https://stenobird.com/podcast/esgfitness-403787","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--28---Science-Vs-Bullsht---Why-you-struggle-to-stick-to-sensible-calories--why-all-exercise-is-good-after-40-e3l5n81","audio_url":"https://anchor.fm/s/2718dcc/podcast/play/121871041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426664875-44100-2-623d80586c8b6.mp3","summary":"Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!","meta_description":"Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!","key_points":[],"chapters":[],"topics":[],"duration_seconds":1899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}