# Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health

Page: https://stenobird.com/podcast/esgfitness-403787/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health
Text version: https://stenobird.com/podcast/esgfitness-403787/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health.md
Podcast: [ESGfitness](https://stenobird.com/podcast/esgfitness-403787)
Published: 2026-05-20T05:26:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--478---QA---Midlife-Crises--Understanding-Body-Fat-and-Menopause--Nutrition-for-Mental-Health-e3jhhpj
Audio file: https://anchor.fm/s/2718dcc/podcast/play/120161523/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2Ff9ab8268-5c4c-082a-c057-c33cd93c44e2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health
Duration seconds: 2878

## Resource

Apply for coaching here 00:00 Introduction and Personal Updates 02:45 Celebrating Achievements: Guinness World Record Holder 05:28 Exploring Culinary Adventures: The Squid Sandwich Experience 08:11 Navigating Midlife Crises and Restlessness 11:00 The Importance of Commitment and Taking Action 14:13 Overcoming Setbacks in Weight Management 16:50 Understanding Body Fat and Menopause 23:58 The Risks of Fat Dissolving Injections 25:35 Nutrition for Mental Health 29:35 Personal Experiences with Mental Health and Diet 35:09 Supplements and Their Importance 41:07 Stretching and Flexibility in Training

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## Transcript

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