# Ep. 482 - Supplements, Navigating jealousy and balancing social events.

Page: https://stenobird.com/podcast/esgfitness-403787/ep-482-supplements-navigating-jealousy-and-balancing-social-events
Text version: https://stenobird.com/podcast/esgfitness-403787/ep-482-supplements-navigating-jealousy-and-balancing-social-events.md
Podcast: [ESGfitness](https://stenobird.com/podcast/esgfitness-403787)
Published: 2026-06-10T11:29:02+00:00
Episode link: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--482---Supplements--Navigating-jealousy-and-balancing-social-events-e3kij8s
Audio file: https://anchor.fm/s/2718dcc/podcast/play/121244380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F0c9b3def-4ab1-c8fc-96ca-da88bf38aa24.mp3
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JSON: https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-482-supplements-navigating-jealousy-and-balancing-social-events
Duration seconds: 2275

## Resource

Chapters 00:00 Post-Holiday Reflections 05:29 Stretching and Mobility Insights 09:23 Navigating Jealousy in Creative Fields 16:51 Understanding Supplements and Their Efficacy 31:31 Balancing Social Events and Health Goals

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## Transcript

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