{"podcast":{"title":"ESGfitness","slug":"esgfitness-403787","podcast_index_feed_id":403787,"rss_url":"https://anchor.fm/s/2718dcc/podcast/rss","website_url":"https://esgfitness.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/309963/309963-1714585025798-b55822ef37b39.jpg","author":"Emma Storey-Gordon","episode_count":897,"summary":"Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk","last_synced_at":"2026-07-13T22:18:03.306953+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787"},"episode":{"title":"Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?","slug":"ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training","published_at":"2026-04-24T05:21:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training","show_page_url":"https://stenobird.com/podcast/esgfitness-403787","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--833---QA---When-to-Stop-Tracking-Calories--The-Truth-About-Supplements---Can-You-Build-Muscle-While-Marathon-Training-e3ic25j","audio_url":"https://anchor.fm/s/2718dcc/podcast/play/118933107/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2Fe4ea06bd-6dc3-8368-17b5-b128a5cebdd3.mp3","summary":"Commit to 6 priority list Questions covered in this episode: How to retain mental resilience when life feels overwhelming and stop stress impacting your workouts Why exercise can actually help build resilience and increase your capacity to cope with stress How to manage tiredness and fatigue during office work without constantly turning to snacks Why movement, fresh air and proper lunch breaks improve mood, focus and productivity Whether feeling really hot in the evening after a workout is due to metabolism or just a normal response to training What to say to clients taking unapproved peptides and why the evidence just isn’t there Whether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industry When it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anything Why tracking should be a tool, not a lifelong dependency Whether you can still build muscle if you also love endurance running and are training for half or full marathons Why strength and endurance can absolutely coexist for most people, and how they can even support each other","meta_description":"Commit to 6 priority list Questions covered in this episode: How to retain mental resilience when life feels overwhelming and stop stress impacting your w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}