# ESGfitness

Page: https://stenobird.com/podcast/esgfitness-403787
Text version: https://stenobird.com/podcast/esgfitness-403787.md
RSS feed: https://anchor.fm/s/2718dcc/podcast/rss
Official site: https://esgfitness.co.uk
Author: Emma Storey-Gordon
Episodes: 897

## Resource

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/esgfitness-403787
Markdown: https://stenobird.com/podcast/esgfitness-403787.md

## Episodes
- [Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat](https://stenobird.com/podcast/esgfitness-403787/ep-32-science-vs-bs-fat-burning-zones-why-you-weigh-more-in-the-heat) — 2026-07-13T10:37:25+00:00
- [Ep. 615 - The role of psychology in fat loss and investing](https://stenobird.com/podcast/esgfitness-403787/ep-615-the-role-of-psychology-in-fat-loss-and-investing) — 2026-07-13T05:16:00+00:00
- [Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners](https://stenobird.com/podcast/esgfitness-403787/ep-31-science-vs-bullsh-t-is-running-making-you-fat-and-should-you-stop-consuming-artificial-sweeteners) — 2026-07-09T16:26:00+00:00
- [Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.](https://stenobird.com/podcast/esgfitness-403787/ep-30-calorie-counting-doesn-t-work-tim-spector) — 2026-07-01T05:06:00+00:00
- [Ep. 614 - If You're Scared to Fail Again, Listen to This.](https://stenobird.com/podcast/esgfitness-403787/ep-614-if-you-re-scared-to-fail-again-listen-to-this) — 2026-06-29T05:01:00+00:00
- [Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!](https://stenobird.com/podcast/esgfitness-403787/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40) — 2026-06-25T08:18:00+00:00
- [Ep. 484 - the problem with over optimising (you risk never enjoying your success)](https://stenobird.com/podcast/esgfitness-403787/ep-484-the-problem-with-over-optimising-you-risk-never-enjoying-your-success) — 2026-06-22T05:32:00+00:00
- [EP. 27 - Science Vs BS - ELECTROLYTES! 👀](https://stenobird.com/podcast/esgfitness-403787/ep-27-science-vs-bs-electrolytes) — 2026-06-22T05:02:00+00:00
- [Ep. 483 - Taking ownership & getting better results](https://stenobird.com/podcast/esgfitness-403787/ep-483-taking-ownership-getting-better-results) — 2026-06-18T07:44:00+00:00
- [Ep. 26 - Sci Vs BS - Berberine](https://stenobird.com/podcast/esgfitness-403787/ep-26-sci-vs-bs-berberine) — 2026-06-15T05:46:00+00:00
- [Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices](https://stenobird.com/podcast/esgfitness-403787/ep-25-science-vs-bullsh-t-collagen-claims-davinia-taylor-making-informed-choices) — 2026-06-11T05:37:00+00:00
- [Ep. 482 - Supplements, Navigating jealousy and balancing social events.](https://stenobird.com/podcast/esgfitness-403787/ep-482-supplements-navigating-jealousy-and-balancing-social-events) — 2026-06-10T11:29:02+00:00
- [Ep. 481 - On big bold decisions](https://stenobird.com/podcast/esgfitness-403787/ep-481-on-big-bold-decisions) — 2026-06-08T05:00:00+00:00
- [Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!](https://stenobird.com/podcast/esgfitness-403787/ep-24-science-vs-bullsh-t-you-are-too-smart-to-fall-for-this) — 2026-06-03T10:48:52+00:00
- [Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety](https://stenobird.com/podcast/esgfitness-403787/ep-480-q-a-caloric-expenditure-and-exercise-overcoming-the-all-or-nothing-mindset-finding-meal-inspiration-and-variety) — 2026-05-27T16:06:32+00:00
- [Ep. 479 - How to stop snacking](https://stenobird.com/podcast/esgfitness-403787/ep-479-how-to-stop-snacking) — 2026-05-25T05:08:00+00:00
- [Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health](https://stenobird.com/podcast/esgfitness-403787/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health) — 2026-05-20T05:26:00+00:00
- [Ep. 847 - 30 days](https://stenobird.com/podcast/esgfitness-403787/ep-847-30-days) — 2026-05-18T05:00:00+00:00
- [Ep. 846 - How to make this the LAST diet you ever do](https://stenobird.com/podcast/esgfitness-403787/ep-846-how-to-make-this-the-last-diet-you-ever-do) — 2026-05-12T11:33:15+00:00
- [Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss](https://stenobird.com/podcast/esgfitness-403787/ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss) — 2026-05-06T14:35:06+00:00
- [Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation](https://stenobird.com/podcast/esgfitness-403787/ep-23-science-vs-bullsh-t-the-satiety-debate-apples-vs-mct-oil-davinia-taylor-claims-and-backlash-ldl-cholesterol-and-misinformation) — 2026-05-05T05:40:00+00:00
- [Ep. 844 - Not a wishy washy mindset program](https://stenobird.com/podcast/esgfitness-403787/ep-844-not-a-wishy-washy-mindset-program) — 2026-05-04T05:42:00+00:00
- [Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)](https://stenobird.com/podcast/esgfitness-403787/ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you) — 2026-04-27T05:15:00+00:00
- [Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?](https://stenobird.com/podcast/esgfitness-403787/ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training) — 2026-04-24T05:21:00+00:00
- [Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.](https://stenobird.com/podcast/esgfitness-403787/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat) — 2026-04-20T06:28:00+00:00

## Actions

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