Episode

Ep. 844 - Not a wishy washy mindset program

Podcast: ESGfitness
Published: May 4, 2026
Duration seconds: 729
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Canonical source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--844---Not-a-wishy-washy-mindset-program-e3imke7
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Summary

Join commit to 6 Whatsapp Emma 00:00 Understanding Mindset in Fitness 02:26 The Commit to Six Framework 05:11 Real-Life Transformations and Mindset Shifts 08:26 The Law of Diminishing Returns 10:11 Hope and Belief in Personal Change