# Ep. 844 - Not a wishy washy mindset program

Page: https://stenobird.com/podcast/esgfitness-403787/ep-844-not-a-wishy-washy-mindset-program
Text version: https://stenobird.com/podcast/esgfitness-403787/ep-844-not-a-wishy-washy-mindset-program.md
Podcast: [ESGfitness](https://stenobird.com/podcast/esgfitness-403787)
Published: 2026-05-04T05:42:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--844---Not-a-wishy-washy-mindset-program-e3imke7
Audio file: https://anchor.fm/s/2718dcc/podcast/play/119279495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F136af9ea-221d-6aa5-f451-373bc7e64bda.mp3
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JSON: https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-844-not-a-wishy-washy-mindset-program
Duration seconds: 729

## Resource

Join commit to 6 Whatsapp Emma 00:00 Understanding Mindset in Fitness 02:26 The Commit to Six Framework 05:11 Real-Life Transformations and Mindset Shifts 08:26 The Law of Diminishing Returns 10:11 Hope and Belief in Personal Change

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## Transcript

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