{"podcast":{"title":"ESGfitness","slug":"esgfitness-403787","podcast_index_feed_id":403787,"rss_url":"https://anchor.fm/s/2718dcc/podcast/rss","website_url":"https://esgfitness.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/309963/309963-1714585025798-b55822ef37b39.jpg","author":"Emma Storey-Gordon","episode_count":897,"summary":"Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk","last_synced_at":"2026-07-13T22:18:03.306953+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787"},"episodes":[{"title":"Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat","slug":"ep-32-science-vs-bs-fat-burning-zones-why-you-weigh-more-in-the-heat","published_at":"2026-07-13T10:37:25+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-32-science-vs-bs-fat-burning-zones-why-you-weigh-more-in-the-heat","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--32---Science-Vs-BS---Fat-burning-zones--why-you-weigh-more-in-the-heat-e3m0udq","duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-32-science-vs-bs-fat-burning-zones-why-you-weigh-more-in-the-heat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-32-science-vs-bs-fat-burning-zones-why-you-weigh-more-in-the-heat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 615 - The role of psychology in fat loss and investing","slug":"ep-615-the-role-of-psychology-in-fat-loss-and-investing","published_at":"2026-07-13T05:16:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-615-the-role-of-psychology-in-fat-loss-and-investing","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--615---The-role-of-psychology-in-fat-loss-and-investing-e3linib","duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-615-the-role-of-psychology-in-fat-loss-and-investing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-615-the-role-of-psychology-in-fat-loss-and-investing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners","slug":"ep-31-science-vs-bullsh-t-is-running-making-you-fat-and-should-you-stop-consuming-artificial-sweeteners","published_at":"2026-07-09T16:26:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-31-science-vs-bullsh-t-is-running-making-you-fat-and-should-you-stop-consuming-artificial-sweeteners","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--31---Science-Vs-Bullsht---is-running-making-you-fat-and-should-you-stop-consuming-artificial-sweeteners-e3lsajd","duration_seconds":986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-31-science-vs-bullsh-t-is-running-making-you-fat-and-should-you-stop-consuming-artificial-sweeteners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-31-science-vs-bullsh-t-is-running-making-you-fat-and-should-you-stop-consuming-artificial-sweeteners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.","slug":"ep-30-calorie-counting-doesn-t-work-tim-spector","published_at":"2026-07-01T05:06:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-30-calorie-counting-doesn-t-work-tim-spector","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--30---Calorie-counting-doesnt-work---Tim-Spector-e3le9eq","duration_seconds":682,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-30-calorie-counting-doesn-t-work-tim-spector/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-30-calorie-counting-doesn-t-work-tim-spector.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 614 - If You're Scared to Fail Again, Listen to This.","slug":"ep-614-if-you-re-scared-to-fail-again-listen-to-this","published_at":"2026-06-29T05:01:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-614-if-you-re-scared-to-fail-again-listen-to-this","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--614---If-Youre-Scared-to-Fail-Again--Listen-to-This-e3lchol","duration_seconds":927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-614-if-you-re-scared-to-fail-again-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-614-if-you-re-scared-to-fail-again-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!","slug":"ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40","published_at":"2026-06-25T08:18:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--28---Science-Vs-Bullsht---Why-you-struggle-to-stick-to-sensible-calories--why-all-exercise-is-good-after-40-e3l5n81","duration_seconds":1899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 484 - the problem with over optimising (you risk never enjoying your success)","slug":"ep-484-the-problem-with-over-optimising-you-risk-never-enjoying-your-success","published_at":"2026-06-22T05:32:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-484-the-problem-with-over-optimising-you-risk-never-enjoying-your-success","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--484---the-problem-with-over-optimising-you-risk-never-enjoying-your-success-e3l0qi7","duration_seconds":449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-484-the-problem-with-over-optimising-you-risk-never-enjoying-your-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-484-the-problem-with-over-optimising-you-risk-never-enjoying-your-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 27 - Science Vs BS - ELECTROLYTES! 👀","slug":"ep-27-science-vs-bs-electrolytes","published_at":"2026-06-22T05:02:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-27-science-vs-bs-electrolytes","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/EP--27---Science-Vs-BS---ELECTROLYTES-e3kqbkp","duration_seconds":586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-27-science-vs-bs-electrolytes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-27-science-vs-bs-electrolytes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 483 - Taking ownership & getting better results","slug":"ep-483-taking-ownership-getting-better-results","published_at":"2026-06-18T07:44:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-483-taking-ownership-getting-better-results","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--483---Taking-ownership--getting-better-results-e3kqd2r","duration_seconds":614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-483-taking-ownership-getting-better-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-483-taking-ownership-getting-better-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 26 - Sci Vs BS - Berberine","slug":"ep-26-sci-vs-bs-berberine","published_at":"2026-06-15T05:46:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-26-sci-vs-bs-berberine","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--26---Sci-Vs-BS---Berberine-e3khtq9","duration_seconds":835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-26-sci-vs-bs-berberine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-26-sci-vs-bs-berberine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices","slug":"ep-25-science-vs-bullsh-t-collagen-claims-davinia-taylor-making-informed-choices","published_at":"2026-06-11T05:37:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-25-science-vs-bullsh-t-collagen-claims-davinia-taylor-making-informed-choices","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--25---Science-Vs-Bullsht---Collagen-claims--Davinia-Taylor--making-informed-choices-e3kgjpq","duration_seconds":543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-25-science-vs-bullsh-t-collagen-claims-davinia-taylor-making-informed-choices/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-25-science-vs-bullsh-t-collagen-claims-davinia-taylor-making-informed-choices.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 482 - Supplements, Navigating jealousy and balancing social events.","slug":"ep-482-supplements-navigating-jealousy-and-balancing-social-events","published_at":"2026-06-10T11:29:02+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-482-supplements-navigating-jealousy-and-balancing-social-events","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--482---Supplements--Navigating-jealousy-and-balancing-social-events-e3kij8s","duration_seconds":2275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-482-supplements-navigating-jealousy-and-balancing-social-events/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-482-supplements-navigating-jealousy-and-balancing-social-events.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 481 - On big bold decisions","slug":"ep-481-on-big-bold-decisions","published_at":"2026-06-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-481-on-big-bold-decisions","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--481---On-big-bold-decisions-e3jtlo9","duration_seconds":472,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-481-on-big-bold-decisions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-481-on-big-bold-decisions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!","slug":"ep-24-science-vs-bullsh-t-you-are-too-smart-to-fall-for-this","published_at":"2026-06-03T10:48:52+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-24-science-vs-bullsh-t-you-are-too-smart-to-fall-for-this","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--24---Science-Vs-Bullsht---YOU-ARE-TOO-SMART-TO-FALL-FOR-THIS-e3k2fh0","duration_seconds":1062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-24-science-vs-bullsh-t-you-are-too-smart-to-fall-for-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-24-science-vs-bullsh-t-you-are-too-smart-to-fall-for-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety","slug":"ep-480-q-a-caloric-expenditure-and-exercise-overcoming-the-all-or-nothing-mindset-finding-meal-inspiration-and-variety","published_at":"2026-05-27T16:06:32+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-480-q-a-caloric-expenditure-and-exercise-overcoming-the-all-or-nothing-mindset-finding-meal-inspiration-and-variety","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--480---QA-Caloric-Expenditure-and-Exercise--Overcoming-the-All-or-Nothing-Mindset--Finding-Meal-Inspiration-and-Variety-e3jvmtd","duration_seconds":2339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-480-q-a-caloric-expenditure-and-exercise-overcoming-the-all-or-nothing-mindset-finding-meal-inspiration-and-variety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-480-q-a-caloric-expenditure-and-exercise-overcoming-the-all-or-nothing-mindset-finding-meal-inspiration-and-variety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 479 - How to stop snacking","slug":"ep-479-how-to-stop-snacking","published_at":"2026-05-25T05:08:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-479-how-to-stop-snacking","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--479---How-to-stop-snacking-e3jqphm","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-479-how-to-stop-snacking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-479-how-to-stop-snacking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health","slug":"ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health","published_at":"2026-05-20T05:26:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--478---QA---Midlife-Crises--Understanding-Body-Fat-and-Menopause--Nutrition-for-Mental-Health-e3jhhpj","duration_seconds":2878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 847 - 30 days","slug":"ep-847-30-days","published_at":"2026-05-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-847-30-days","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--847---30-days-e3jfupe","duration_seconds":614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-847-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-847-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 846 - How to make this the LAST diet you ever do","slug":"ep-846-how-to-make-this-the-last-diet-you-ever-do","published_at":"2026-05-12T11:33:15+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-846-how-to-make-this-the-last-diet-you-ever-do","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--846---How-to-make-this-the-LAST-diet-you-ever-do-e3j8mb6","duration_seconds":2486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-846-how-to-make-this-the-last-diet-you-ever-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-846-how-to-make-this-the-last-diet-you-ever-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss","slug":"ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss","published_at":"2026-05-06T14:35:06+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--845---QA---Navigating-Indulgent-Weekends--Mindset-shifts-with-weight-loss-e3ivojm","duration_seconds":1593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-845-q-a-navigating-indulgent-weekends-mindset-shifts-with-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation","slug":"ep-23-science-vs-bullsh-t-the-satiety-debate-apples-vs-mct-oil-davinia-taylor-claims-and-backlash-ldl-cholesterol-and-misinformation","published_at":"2026-05-05T05:40:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-23-science-vs-bullsh-t-the-satiety-debate-apples-vs-mct-oil-davinia-taylor-claims-and-backlash-ldl-cholesterol-and-misinformation","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--23---Science-Vs-Bullsht---The-Satiety-Debate-Apples-vs--MCT-Oil--Davinia-Taylor-Claims-and-Backlash--LDL-Cholesterol-and-Misinformation-e3isclf","duration_seconds":1708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-23-science-vs-bullsh-t-the-satiety-debate-apples-vs-mct-oil-davinia-taylor-claims-and-backlash-ldl-cholesterol-and-misinformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-23-science-vs-bullsh-t-the-satiety-debate-apples-vs-mct-oil-davinia-taylor-claims-and-backlash-ldl-cholesterol-and-misinformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 844 - Not a wishy washy mindset program","slug":"ep-844-not-a-wishy-washy-mindset-program","published_at":"2026-05-04T05:42:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-844-not-a-wishy-washy-mindset-program","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--844---Not-a-wishy-washy-mindset-program-e3imke7","duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-844-not-a-wishy-washy-mindset-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-844-not-a-wishy-washy-mindset-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)","slug":"ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you","published_at":"2026-04-27T05:15:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--843---The-Hidden-Cost-of-Kind-Of-Trying-And-Why-Its-Draining-You-e3ig548","duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?","slug":"ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training","published_at":"2026-04-24T05:21:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--833---QA---When-to-Stop-Tracking-Calories--The-Truth-About-Supplements---Can-You-Build-Muscle-While-Marathon-Training-e3ic25j","duration_seconds":2435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-833-q-a-when-to-stop-tracking-calories-the-truth-about-supplements-can-you-build-muscle-while-marathon-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.","slug":"ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat","published_at":"2026-04-20T06:28:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--832---Weve-been-focusing-on-the-wrong-thing----Fitness-over-body-fat-e3i3chi","duration_seconds":667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}