{"podcast":{"title":"ESGfitness","slug":"esgfitness-403787","podcast_index_feed_id":403787,"rss_url":"https://anchor.fm/s/2718dcc/podcast/rss","website_url":"https://esgfitness.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/309963/309963-1714585025798-b55822ef37b39.jpg","author":"Emma Storey-Gordon","episode_count":897,"summary":"Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk","last_synced_at":"2026-07-13T22:18:03.306953+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787"},"episode":{"title":"Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.","slug":"ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat","published_at":"2026-04-20T06:28:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat","show_page_url":"https://stenobird.com/podcast/esgfitness-403787","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--832---Weve-been-focusing-on-the-wrong-thing----Fitness-over-body-fat-e3i3chi","audio_url":"https://anchor.fm/s/2718dcc/podcast/play/118648818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F6d635201-6220-a81a-80d2-1870c8558edf.mp3","summary":"Apply for coaching here Listen to the business and wealth podcast here . 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and Support 06:25 Fitness vs. Body Fat: A Paradigm Shift 09:12 Life Fitness: Energy for Living","meta_description":"Apply for coaching here Listen to the business and wealth podcast here . 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}