Episode

Ep. 615 - The role of psychology in fat loss and investing

Podcast: ESGfitness
Published: Jul 13, 2026
Duration seconds: 826
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Summary

Apply for coaching here Cognitive biases in behavior change Present bias and delayed gratification Loss aversion and emotional decision-making Perfectionism and all-or-nothing thinking Strategies for systematizing habits and automations The role of psychology in fat loss and investing