# Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

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Text version: https://stenobird.com/podcast/esgfitness-403787/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat.md
Podcast: [ESGfitness](https://stenobird.com/podcast/esgfitness-403787)
Published: 2026-04-20T06:28:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--832---Weve-been-focusing-on-the-wrong-thing----Fitness-over-body-fat-e3i3chi
Audio file: https://anchor.fm/s/2718dcc/podcast/play/118648818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F6d635201-6220-a81a-80d2-1870c8558edf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-832-we-ve-been-focusing-on-the-wrong-thing-fitness-over-body-fat
Duration seconds: 667

## Resource

Apply for coaching here Listen to the business and wealth podcast here . 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and Support 06:25 Fitness vs. Body Fat: A Paradigm Shift 09:12 Life Fitness: Energy for Living

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## Transcript

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