# Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

Page: https://stenobird.com/podcast/esgfitness-403787/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40
Text version: https://stenobird.com/podcast/esgfitness-403787/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40.md
Podcast: [ESGfitness](https://stenobird.com/podcast/esgfitness-403787)
Published: 2026-06-25T08:18:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--28---Science-Vs-Bullsht---Why-you-struggle-to-stick-to-sensible-calories--why-all-exercise-is-good-after-40-e3l5n81
Audio file: https://anchor.fm/s/2718dcc/podcast/play/121871041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426664875-44100-2-623d80586c8b6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-28-science-vs-bullsh-t-why-you-struggle-to-stick-to-sensible-calories-why-all-exercise-is-good-after-40
Duration seconds: 1899

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