# Ep. 479 - How to stop snacking

Page: https://stenobird.com/podcast/esgfitness-403787/ep-479-how-to-stop-snacking
Text version: https://stenobird.com/podcast/esgfitness-403787/ep-479-how-to-stop-snacking.md
Podcast: [ESGfitness](https://stenobird.com/podcast/esgfitness-403787)
Published: 2026-05-25T05:08:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--479---How-to-stop-snacking-e3jqphm
Audio file: https://anchor.fm/s/2718dcc/podcast/play/120464374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-24%2F2a4581e7-55fe-4a3a-35e0-6a3756832861.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-479-how-to-stop-snacking
Duration seconds: 456

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## Transcript

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