{"podcast":{"title":"ESGfitness","slug":"esgfitness-403787","podcast_index_feed_id":403787,"rss_url":"https://anchor.fm/s/2718dcc/podcast/rss","website_url":"https://esgfitness.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/309963/309963-1714585025798-b55822ef37b39.jpg","author":"Emma Storey-Gordon","episode_count":897,"summary":"Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk","last_synced_at":"2026-07-13T22:18:03.306953+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787"},"episode":{"title":"Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)","slug":"ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you","published_at":"2026-04-27T05:15:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you","show_page_url":"https://stenobird.com/podcast/esgfitness-403787","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--843---The-Hidden-Cost-of-Kind-Of-Trying-And-Why-Its-Draining-You-e3ig548","audio_url":"https://anchor.fm/s/2718dcc/podcast/play/119067208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2Ffe6578b0-83dc-67b0-ba21-901dd3e8c9d6.mp3","summary":"Apply for coaching here Watch the AFM webinar here 00:00 The Controversial Opinion on Hard Work 02:50 The Grey Zone of Effort and Results 06:06 Ownership and Commitment in Achieving Goals 08:11 The Power of Results and Motivation","meta_description":"Apply for coaching here Watch the AFM webinar here 00:00 The Controversial Opinion on Hard Work 02:50 The Grey Zone of Effort and Results 06:06 Ownership…","key_points":[],"chapters":[],"topics":[],"duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-843-the-hidden-cost-of-kind-of-trying-and-why-it-s-draining-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}