Episode

Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

Podcast: ESGfitness
Published: Apr 20, 2026
Duration seconds: 667
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Canonical source: https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--832---Weve-been-focusing-on-the-wrong-thing----Fitness-over-body-fat-e3i3chi
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Summary

Apply for coaching here Listen to the business and wealth podcast here . 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and Support 06:25 Fitness vs. Body Fat: A Paradigm Shift 09:12 Life Fitness: Energy for Living