Episode

Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

Podcast

ESGfitness

Published

Jun 25, 2026

Duration seconds

1899

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--28---Science-Vs-Bullsht---Why-you-struggle-to-stick-to-sensible-calories--why-all-exercise-is-good-after-40-e3l5n81

Audio

https://anchor.fm/s/2718dcc/podcast/play/121871041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426664875-44100-2-623d80586c8b6.mp3

JSON

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Markdown

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Summary

Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!