{"podcast":{"title":"ESGfitness","slug":"esgfitness-403787","podcast_index_feed_id":403787,"rss_url":"https://anchor.fm/s/2718dcc/podcast/rss","website_url":"https://esgfitness.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/309963/309963-1714585025798-b55822ef37b39.jpg","author":"Emma Storey-Gordon","episode_count":897,"summary":"Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk","last_synced_at":"2026-07-13T22:18:03.306953+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787"},"episode":{"title":"Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health","slug":"ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health","published_at":"2026-05-20T05:26:00+00:00","page_url":"https://stenobird.com/podcast/esgfitness-403787/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health","show_page_url":"https://stenobird.com/podcast/esgfitness-403787","url":"https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--478---QA---Midlife-Crises--Understanding-Body-Fat-and-Menopause--Nutrition-for-Mental-Health-e3jhhpj","audio_url":"https://anchor.fm/s/2718dcc/podcast/play/120161523/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2Ff9ab8268-5c4c-082a-c057-c33cd93c44e2.mp3","summary":"Apply for coaching here 00:00 Introduction and Personal Updates 02:45 Celebrating Achievements: Guinness World Record Holder 05:28 Exploring Culinary Adventures: The Squid Sandwich Experience 08:11 Navigating Midlife Crises and Restlessness 11:00 The Importance of Commitment and Taking Action 14:13 Overcoming Setbacks in Weight Management 16:50 Understanding Body Fat and Menopause 23:58 The Risks of Fat Dissolving Injections 25:35 Nutrition for Mental Health 29:35 Personal Experiences with Mental Health and Diet 35:09 Supplements and Their Importance 41:07 Stretching and Flexibility in Training","meta_description":"Apply for coaching here 00:00 Introduction and Personal Updates 02:45 Celebrating Achievements: Guinness World Record Holder 05:28 Exploring Culinary Adve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/esgfitness-403787/episodes/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/esgfitness-403787/ep-478-q-a-midlife-crises-understanding-body-fat-and-menopause-nutrition-for-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}